:root {
  --bg: #0b1020;
  --card: #121a33;
  --text: #e6ecff;
  --muted: #9fb0ff;
  --accent: #6ea8fe;
  --accent2: #9d75ff;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  font-family: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, Apple Color Emoji, Segoe UI Emoji;
  background: radial-gradient(1200px 800px at 20% 0%, #0d1630, #070b18);
  color: var(--text);
}

.container {
  max-width: 960px;
  margin: 0 auto;
  padding: 24px;
}

header h1 {
  margin: 0 0 4px 0;
  font-size: 2rem;
  letter-spacing: 0.5px;
}

.tagline {
  margin-top: 4px;
  color: var(--muted);
}

.card {
  background: linear-gradient(180deg, rgba(255,255,255,0.04), rgba(255,255,255,0.02));
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 16px;
  padding: 16px;
  margin-top: 16px;
  box-shadow: 0 8px 30px rgba(0,0,0,0.25);
}

.grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 12px;
  margin-top: 8px;
}

label {
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-size: 0.95rem;
  color: var(--muted);
}

/* ---------- Kontroller (inputs/select) – bas ---------- */
input[type="number"],
select {
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.1);
  background: rgba(255,255,255,0.06);
  color: var(--text);
  outline: none;
  font-family: inherit;
  font-size: 1rem;
  height: 42px;
  box-sizing: border-box;
  line-height: 1.2;
}

/* Standardpil för select (visuell konsistens) */
select {
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  background-image:
    linear-gradient(45deg, transparent 50%, var(--muted) 50%),
    linear-gradient(135deg, var(--muted) 50%, transparent 50%);
  background-position:
    calc(100% - 20px) calc(1em + 2px),
    calc(100% - 15px) calc(1em + 2px);
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
  padding-right: 36px; /* plats för pilen */
}

/* ---------- Timer/knappar/statistik ---------- */
.timer-display {
  font-variant-numeric: tabular-nums;
  font-size: 2rem;
  text-align: center;
  margin-bottom: 12px;
}

.buttons {
  display: flex;
  gap: 10px;
  justify-content: center;
}

button {
  padding: 10px 16px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,0.1);
  background: linear-gradient(180deg, var(--accent), var(--accent2));
  color: white;
  font-weight: 600;
  cursor: pointer;
}

button[disabled] {
  opacity: 0.6;
  cursor: not-allowed;
}

.stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 12px;
}

.stat {
  background: rgba(255,255,255,0.05);
  padding: 12px;
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,0.08);
}

.value {
  font-size: 1.6rem;
  font-variant-numeric: tabular-nums;
}

.equivalences h3 {
  margin-top: 12px;
}

.equiv-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 12px;
  margin-top: 8px;
}

.equiv-card {
  background: rgba(255,255,255,0.05);
  padding: 12px;
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,0.08);
}

.equiv-title {
  font-weight: 600;
  margin-bottom: 6px;
}

.big {
  font-size: 1.6rem;
  font-variant-numeric: tabular-nums;
}

details {
  margin-top: 8px;
  background: rgba(255,255,255,0.04);
  border-radius: 12px;
  padding: 8px 12px;
  border: 1px solid rgba(255,255,255,0.08);
}

.activity-row {
  display: grid;
  grid-template-columns: 1.8fr 1fr 1.2fr;
  gap: 10px;
  align-items: center;
  padding: 8px 0;
  border-bottom: 1px dashed rgba(255,255,255,0.08);
}
.activity-row:last-child { border-bottom: none; }
.activity-name { color: var(--text); }

.data-tools { margin-top: 16px; }

/* ---------- Veckograf ---------- */
.week-chart {
  height: 180px;
  display: flex;
  align-items: flex-end;
  padding: 8px;
  gap: 8px;
  background: rgba(255,255,255,0.04);
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,0.08);
  margin-bottom: 8px;
}
.week-chart .bars {
  display: flex;
  gap: 10px;
  align-items: flex-end;
  width: 100%;
  height: 100%;
}
.week-chart .bar {
  flex: 1;
  min-width: 0;
  background: linear-gradient(180deg, var(--accent2), var(--accent));
  border-radius: 8px 8px 0 0;
  border: 1px solid rgba(255,255,255,0.15);
}
.week-legend {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  font-size: 0.85rem;
  color: var(--muted);
  gap: 10px;
  text-align: center;
}

/* ---------- Historik ---------- */
.session-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.session-item {
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 12px;
  align-items: center;
  padding: 10px;
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 12px;
}
.session-item .meta { line-height: 1.2; }
.session-item .kcal { font-variant-numeric: tabular-nums; }
.session-item .delete {
  padding: 8px 12px;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.1);
  background: rgba(255, 80, 80, 0.2);
  color: #ffd6d6;
  cursor: pointer;
}
.muted { color: var(--muted); }

/* ---------- Modal ---------- */
.modal {
  position: fixed;
  inset: 0;
  display: grid;
  place-items: center;
  background: rgba(0,0,0,0.5);
  z-index: 1000;
}
.modal.hidden { display: none; }
.modal-card {
  width: min(520px, 92vw);
  background: var(--card);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 16px;
  padding: 16px;
  box-shadow: 0 10px 40px rgba(0,0,0,0.4);
}
.modal-card h3 { margin-top: 0; }
.modal-card textarea, .modal-card input {
  width: 100%;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.1);
  background: rgba(255,255,255,0.06);
  color: var(--text);
  outline: none;
  margin-top: 6px;
}

.badge-wrap { margin-top: 8px; display: flex; flex-wrap: wrap; gap: 6px; }
.badge {
  background: linear-gradient(180deg, var(--accent), var(--accent2));
  border: 1px solid rgba(255,255,255,0.2);
  color: white;
  padding: 4px 8px;
  border-radius: 999px;
  font-size: 0.85rem;
}

kbd {
  background: rgba(255,255,255,0.15);
  border: 1px solid rgba(255,255,255,0.25);
  border-bottom-width: 3px;
  padding: 1px 6px;
  border-radius: 6px;
  font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;
  font-size: 0.9rem;
}

/* ---------- Challenges ---------- */
.challenge-title { font-weight: 600; margin-bottom: 6px; }
.challenge-metric { font-variant-numeric: tabular-nums; }
.challenge-sub { color: var(--muted); }

/* SVG bar chart */
.svg-chart { width: 100%; height: 220px; display:block; }
.svg-chart text { font-size: 11px; fill: var(--muted); }
.svg-chart .bar { fill: url(#barGrad); }
.svg-chart .axis { stroke: rgba(255,255,255,0.2); stroke-width: 1; }
.week-chart .bars { height: 140px; }
.equiv-card.clickable { cursor: pointer; }

/* ---------- SETTINGS: tema-konsistens & linjering ---------- */
/* (Viktigt) Inga extra offsets inuti settings – gap i label sköter spacing */
.settings-grid label {
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
}

/* Inputs & select i settings: samma höjd och utan margin-top */
.settings-grid input[type="number"],
.settings-grid select {
  height: 42px;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.12);
  background: rgba(255,255,255,0.06);
  color: var(--text);
  outline: none;
  line-height: 1.2;
  font-size: 14px;
  margin-top: 0;              /* ← ingen extra offset */
}

/* Pilen i select: använd "muted" för att matcha UI, och ge plats åt pilen */
.settings-grid select {
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  background-image:
    linear-gradient(45deg, transparent 50%, var(--muted) 50%),
    linear-gradient(135deg, var(--muted) 50%, transparent 50%);
  background-position:
    calc(100% - 20px) calc(1em + 2px),
    calc(100% - 15px) calc(1em + 2px);
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
  padding-right: 36px;
  color-scheme: dark; /* hint till OS/browsers */
}

/* Öppnad meny (stöd varierar mellan OS/browsers, men detta hjälper) */
.settings-grid select option {
  background: #0f172a;
  color: var(--text);
}

/* Sanity-rad under profilen */
.settings-grid small#profileSanity {
  display: block;
  color: var(--muted);
  margin-top: 6px;
  font-size: 12px;
}


/* Custom Select (följer sidans tema) */
.custom-select {
  position: relative;
  width: 100%;
}
.custom-select .cs-btn {
  width: 100%;
  height: 42px;
  padding: 10px 36px 10px 12px;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.12);
  background: rgba(255,255,255,0.06);
  color: var(--text);
  text-align: left;
  font: inherit;
  cursor: pointer;
}
.custom-select .cs-btn:after {
  content: "";
  position: absolute;
  right: 12px; top: 50%; transform: translateY(-50%);
  width: 10px; height: 10px;
  background-image:
    linear-gradient(45deg, transparent 50%, var(--muted) 50%),
    linear-gradient(135deg, var(--muted) 50%, transparent 50%);
  background-position:
    0 0, 5px 0;
  background-size: 5px 5px;
  background-repeat: no-repeat;
  transform: translateY(-50%) rotate(90deg);
  opacity: .9;
}
.custom-select .cs-list {
  position: absolute;
  z-index: 30;
  top: calc(100% + 6px);
  left: 0; right: 0;
  max-height: 240px;
  overflow: auto;
  margin: 0; padding: 6px;
  list-style: none;
  background: var(--card);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.35);
  display: none;
}
.custom-select.open .cs-list { display: block; }
.custom-select .cs-option {
  padding: 8px 10px;
  border-radius: 8px;
  color: var(--text);
  cursor: pointer;
}
.custom-select .cs-option[aria-selected="true"] {
  background: linear-gradient(180deg, var(--accent), var(--accent2));
  color: #fff;
}
.custom-select .cs-option:hover {
  background: rgba(255,255,255,0.08);
}

/* Göm originalselecten men låt den vara i DOM (för events/state) */
#profileSelect {
  position: absolute !important;
  opacity: 0 !important;
  pointer-events: none !important;
  width: 0; height: 0; margin: 0; padding: 0;
}


/* Profil-dropdown: håll samma tema och undvik radbryt i stängd kontroll */
#profileSelect {
  margin-top: 0 !important;       /* ingen vertikal offset */
  white-space: nowrap;             /* försök hindra bryt i stängd kontroll */
  overflow: hidden;
  text-overflow: ellipsis;         /* ”…” i stängd kontroll om det ändå blir långt */
  color-scheme: dark;              /* hint till OS/browsers */
}

/* (har effekt i vissa browsers, skadar inte i övriga) */
#profileSelect option { white-space: nowrap; }